It only two sessions of it and i sprained my left ankle. WTH?
Muay thai is actually an intensive workout to burn your calories faster. One session includes 5 rounds, 5 min non stop skip, 3 mins alternates punching and kicking.
Promotes defensivness and agility.
So i can feel I'm more tone and say good bye to butterfly arms and flabby thighs!!
With Love
Ashie
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ASHIE LOVES DREAMS AND FAIRYTALES.SHE HAS A PAIR OF HUGE LUNGS TO LAUGH TILL SHE CRIES.WHINES TILL SHE IRRITATES THE SHIT OF OUT EVERYONE.DROWN HERSELF WITH LOTS OF MADNESS AS SHE'S NEVER LATE TO BE KAYPO N LAME. 2014: SAME OLD ME
Who
- About Ashie
- Love simple things in life
Try
- To Be focus
- To Travel
- To Spend time with my Family
- To Travel
- To Spend time with my Family
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